It was rapidly approaching bedtime and the girls had finished dinner. I was in a bit of a rush. We were heading out for dinner for the...

Being sick is never a lot of fun. Migraines, nausea, back pain, period pain and the flu – none of that sparks joy. What wasn’t in the...

I love feedback. I used to think I didn’t because when you’re a psychologist and your Director says ‘good job’, it’s pretty hard to feel...

On the weekend my lovely friend and I were talking about those early days of motherhood when your partner returns to work. It...

The one sentence that changed how I dealt with ‘mum guilt’. I used to run a bit before I had children. When I worked in the city I...

A few months ago, one of my friends wrote on our Whatsapp chat that her son had a hard time sitting still, and wasn’t interested in arts...

Here's five things that might help. Feeling lonely as a new mum? You’re not alone. (Here’s 5 things that might help) I felt like I had...

I always knew that I wanted to be a mum, and there was a joke in my family that if a man so much as winked at one of us, you could fall...

My mum is a great baker. You’ll never hear my sisters or I ordering sticky date pudding or carrot cake when we’re out – there is just no...

Here's what I know. Even though I considered myself to be a pretty confident, self assured 31 year old walking in to that first day of...

Listen to your self talk. If you are stuck in a negative loop / an old pattern / an old story (common favourites include versions of the...

Carl Jung said that "I am not what happened to me, I am what I choose to become". Enter David Goggins. While I think it is fair to say...

If you have spent anytime in the playground, you would have seen this kind of exchange a million times before. Child falls over and...

If you have read Tim Ferriss' book "Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class...

Our brain's mission is to protect us. It weighs up risk quickly and will always go for the option that it thinks is the safest - the one...

In the moment, when we are angry, scared, frustrated, tired, lonely, sad or bored, it can feel overwhelming- like we actually ARE those...

I have worked with a lot of high achievers who attribute much of their success to 'pushing through'. They pushed through physical pain to...